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X93 Deadlift and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableNovember 6th, 2018
  • schedule58 minutes
  • equalizer19 sets,  1342 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 20 x 315 lbs
  • Set 4: 10 x 405 lbs
  • Set 5: 545 x 1 lbs
  • Set 6: 565 x 1 lbs

Total: 18660 lbs

2. Pull-up

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs
  • Set 6: 8 x null lbs
  • Set 7: 8 x null lbs
  • Set 8: 8 x null lbs
  • Set 9: 8 x null lbs

Total: NaN lbs

3. Bent Over Row

  • Set 1: 20 x 225 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 20 x 225 lbs

Total: 18000 lbs