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X93 Deadlift and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableApril 15th, 2019
  • schedule56 minutes
  • equalizer17 sets,  188 reps
  • fitness_center19770 lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 6 x 405 lbs
  • Set 5: 2 x 495 lbs
  • Set 6: 0 x 605 lbs
  • Set 7: 0 x 585 lbs

Total: 13770 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs

Total: 0 lbs

3. 1-Arm Row

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs