X93 Deadlift and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 25th, 2024
46 minutes
24 sets, 206 reps
24930 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 3 x 405 lbs
Set 8: 3 x 405 lbs

Total: 10530 lbs

2. 1-Arm Row

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs
Set 7: 10 x 80 lbs
Set 8: 10 x 80 lbs

Total: 6400 lbs

3. Lat Pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 100 lbs

Total: 8000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined