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X93 Deadlift and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 5th, 2019
  • schedule54 minutes
  • equalizer12 sets,  186 reps
  • fitness_center34110 lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 20 x 225 lbs
  • Set 5: 12 x 405 lbs
  • Set 6: 12 x 405 lbs
  • Set 7: 1 x 495 lbs
  • Set 8: 1 x 495 lbs

Total: 25110 lbs

2. 1-Arm Row

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs

Total: 4000 lbs

3. Lat Pulldown

  • Set 1: 20 x 125 lbs
  • Set 2: 20 x 125 lbs

Total: 5000 lbs