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X93 Deadlift and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableOctober 28th, 2019
  • schedule51 minutes
  • equalizer20 sets,  208 reps
  • fitness_center25320 lbs

1. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs

2. Deficit Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 15 x 225 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 10 x 315 lbs
  • Set 7: 6 x 365 lbs
  • Set 8: 6 x 365 lbs
  • Set 9: 3 x 415 lbs
  • Set 10: 3 x 415 lbs

Total: 25320 lbs