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X93 Deadlift and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableDecember 3rd, 2019
  • schedule55 minutes
  • equalizer24 sets,  214 reps
  • fitness_center23580 lbs

1. Deadlift

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 3 x 405 lbs
  • Set 8: 3 x 405 lbs
  • Set 9: 2 x 495 lbs
  • Set 10: 1 x 585 lbs
  • Set 11: 0 x 585 lbs
  • Set 12: 25 x 315 lbs

Total: 23580 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs
  • Set 11: 10 x 0 lbs
  • Set 12: 10 x 0 lbs

Total: 0 lbs