Deutschexpand_more

X93 Deadlift and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableOctober 9th, 2018
  • schedule52 minutes
  • equalizer12 sets,  140 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 6 x 405 lbs
  • Set 5: 4 x 495 lbs
  • Set 6: 1 x 545 lbs
  • Set 7: 25 x 315 lbs
  • Set 8: 25 x 315 lbs
  • Set 9: 15 x 315 lbs

Total: 33530 lbs

2. Pull-up

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs