X93 Deadlift and Stuff

by jawrs

Settings

lbskgs

Summary

December 23rd, 2018
49 minutes
18 sets, 227 reps
NaN lbs

1. Deadlift

Set 1: 20 x 135 lbs
Set 2: 20 x 225 lbs
Set 3: 20 x 315 lbs
Set 4: 6 x 405 lbs
Set 5: 1 x 495 lbs
Set 6: 1 x 545 lbs

Total: 16970 lbs

2. Pull-up

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

3. 1-Arm Row

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

4. Cable Row

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 7200 lbs

5. Skull Crushers

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined