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X93 Deadlift and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableDecember 23rd, 2018
  • schedule49 minutes
  • equalizer18 sets,  227 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 20 x 61.23 lbs
  • Set 2: 20 x 102.06 lbs
  • Set 3: 20 x 142.88 lbs
  • Set 4: 6 x 183.7 lbs
  • Set 5: 1 x 224.53 lbs
  • Set 6: 1 x 247.21 lbs

Total: 7697.46 lbs

2. Pull-up

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. 1-Arm Row

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs

Total: 2721.55 lbs

4. Cable Row

  • Set 1: 15 x 72.57 lbs
  • Set 2: 15 x 72.57 lbs
  • Set 3: 15 x 72.57 lbs

Total: 3265.87 lbs

5. Skull Crushers

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs