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X93 Deadlift and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableNovember 20th, 2018
  • schedule57 minutes
  • equalizer13 sets,  145 reps
  • fitness_center36960 lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 20 x 315 lbs
  • Set 4: 6 x 405 lbs
  • Set 5: 1 x 495 lbs
  • Set 6: 1 x 545 lbs
  • Set 7: 1 x 545 lbs
  • Set 8: 1 x 545 lbs

Total: 18060 lbs

2. Hammer Strength Row

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 270 lbs
  • Set 3: 15 x 270 lbs
  • Set 4: 15 x 270 lbs
  • Set 5: 15 x 270 lbs

Total: 18900 lbs