Deutschexpand_more

X93 Deadlift and Stuff

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 16th, 2019
  • schedule1 h
  • equalizer28 sets,  238 reps
  • fitness_center23490 lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 8 x 225 lbs
  • Set 5: 6 x 315 lbs
  • Set 6: 6 x 315 lbs
  • Set 7: 4 x 405 lbs
  • Set 8: 4 x 405 lbs
  • Set 9: 2 x 495 lbs
  • Set 10: 1 x 585 lbs

Total: 17820 lbs

2. Pull-up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 6 x 0 lbs
  • Set 8: 6 x 0 lbs
  • Set 9: 6 x 0 lbs
  • Set 10: 6 x 0 lbs
  • Set 11: 6 x 0 lbs
  • Set 12: 10 x 0 lbs
  • Set 13: 10 x 0 lbs
  • Set 14: 10 x 0 lbs

Total: 0 lbs

3. 1-Arm Row

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Plate Raise

  • Set 1: 30 x 45 lbs

Total: 1350 lbs