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X93 Deadlift and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableApril 1st, 2019
  • schedule46 minutes
  • equalizer16 sets,  203 reps
  • fitness_center37665 lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 5 x 405 lbs
  • Set 5: 1 x 495 lbs
  • Set 6: 2 x 585 lbs
  • Set 7: 25 x 315 lbs
  • Set 8: 25 x 315 lbs
  • Set 9: 25 x 315 lbs

Total: 37665 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs

Total: 0 lbs