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X93 Deadlift and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableSeptember 9th, 2019
  • schedule48 minutes
  • equalizer22 sets,  210 reps
  • fitness_center35280 lbs

1. Deadlift

  • Set 1: 10 x 315 lbs
  • Set 2: 10 x 315 lbs
  • Set 3: 10 x 405 lbs
  • Set 4: 12 x 405 lbs
  • Set 5: 12 x 405 lbs

Total: 20070 lbs

2. Pull-up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 6 x 0 lbs
  • Set 8: 6 x 0 lbs
  • Set 9: 6 x 0 lbs
  • Set 10: 6 x 0 lbs
  • Set 11: 6 x 0 lbs

Total: 0 lbs

3. Bent Over Row

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 12 x 225 lbs
  • Set 5: 8 x 315 lbs
  • Set 6: 6 x 315 lbs

Total: 15210 lbs