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X93 Deadlift and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableMarch 25th, 2019
  • schedule58 minutes
  • equalizer20 sets,  234 reps
  • fitness_center22660 lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 6 x 405 lbs
  • Set 5: 2 x 495 lbs
  • Set 6: 2 x 545 lbs
  • Set 7: 0 x 585 lbs
  • Set 8: 0 x 585 lbs

Total: 14860 lbs

2. Pull-up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 8 x 0 lbs
  • Set 8: 8 x 0 lbs
  • Set 9: 8 x 0 lbs

Total: 0 lbs

3. Lat Pulldown

  • Set 1: 20 x 130 lbs
  • Set 2: 20 x 130 lbs
  • Set 3: 20 x 130 lbs

Total: 7800 lbs