Deutschexpand_more

X93 Deadlift and Stuff

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 18th, 2019
  • schedule57 minutes
  • equalizer15 sets,  205 reps
  • fitness_center41175 lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 20 x 225 lbs
  • Set 5: 15 x 315 lbs
  • Set 6: 15 x 315 lbs
  • Set 7: 15 x 315 lbs

Total: 28575 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Bent Over Row

  • Set 1: 10 x 315 lbs
  • Set 2: 10 x 315 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 10 x 315 lbs

Total: 12600 lbs