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X93 Deadlift and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableDecember 30th, 2019
  • schedule53 minutes
  • equalizer24 sets,  283 reps
  • fitness_center25125 lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 6 x 315 lbs
  • Set 6: 4 x 405 lbs
  • Set 7: 2 x 495 lbs
  • Set 8: 2 x 585 lbs
  • Set 9: 4 x 495 lbs

Total: 16875 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs

3. 1-Arm Row

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

4. Plate Raise

  • Set 1: 25 x 45 lbs
  • Set 2: 25 x 45 lbs

Total: 2250 lbs