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X93 Deadlift and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJuly 22nd, 2019
  • schedule39 minutes
  • equalizer15 sets,  104 reps
  • fitness_center12550 lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 15 x 225 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 4 x 405 lbs
  • Set 5: 1 x 495 lbs
  • Set 6: 1 x 585 lbs
  • Set 7: 1 x 625 lbs

Total: 12550 lbs

2. Pull-up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 6 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs