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X93 Deadlift and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableOctober 2nd, 2019
  • schedule49 minutes
  • equalizer26 sets,  214 reps
  • fitness_center20870 lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 6 x 315 lbs
  • Set 6: 4 x 315 lbs
  • Set 7: 2 x 405 lbs
  • Set 8: 1 x 495 lbs
  • Set 9: 1 x 585 lbs
  • Set 10: 1 x 605 lbs

Total: 14870 lbs

2. Pull-up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 6 x 0 lbs
  • Set 8: 6 x 0 lbs
  • Set 9: 6 x 0 lbs
  • Set 10: 6 x 0 lbs
  • Set 11: 8 x 0 lbs
  • Set 12: 8 x 0 lbs
  • Set 13: 8 x 0 lbs

Total: 0 lbs

3. 1-Arm Row

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs