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X93 Deadlift and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableNovember 13th, 2018
  • schedule52 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 20 x 315 lbs
  • Set 4: 6 x 405 lbs
  • Set 5: 1 x 545 lbs
  • Set 6: 1 x 585 lbs
  • Set 7: null x 605 lbs
  • Set 8: null x 605 lbs

Total: NaN lbs

2. Pull-up

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs
  • Set 4: 15 x null lbs

Total: NaN lbs

3. 1-Arm Row

  • Set 1: 25 x 90 lbs
  • Set 2: 25 x 90 lbs
  • Set 3: 25 x 90 lbs
  • Set 4: 25 x 90 lbs

Total: 9000 lbs