X93 Deadlift and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 8th, 2019
59 minutes
20 sets, 163 reps
NaN lbs

1. Deadlift

Set 1: 20 x 135 lbs
Set 2: 15 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 6 x 315 lbs
Set 5: 4 x 405 lbs
Set 6: 2 x 495 lbs
Set 7: 1 x 545 lbs
Set 8: 1 x 585 lbs

Total: 13955 lbs

2. Pull-up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x undefined lbs
Set 5: 10 x undefined lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs

Total: NaN lbs

3. Bent Over Row

Set 1: 10 x 315 lbs
Set 2: 10 x 315 lbs
Set 3: 10 x 315 lbs
Set 4: 10 x 315 lbs

Total: 12600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined