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X93 Deadlift and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableJuly 1st, 2019
  • schedule51 minutes
  • equalizer21 sets,  238 reps
  • fitness_center24480 lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 12 x 225 lbs
  • Set 5: 4 x 405 lbs
  • Set 6: 4 x 405 lbs
  • Set 7: 2 x 495 lbs

Total: 15030 lbs

2. Pull-up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 6 x 0 lbs
  • Set 8: 6 x 0 lbs
  • Set 9: 6 x 0 lbs

Total: 0 lbs

3. 1-Arm Row

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs

Total: 7200 lbs

4. Plate Raise

  • Set 1: 25 x 45 lbs
  • Set 2: 25 x 45 lbs

Total: 2250 lbs