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X93 Deadlift and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableJuly 29th, 2019
  • schedule53 minutes
  • equalizer24 sets,  201 reps
  • fitness_center27805 lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 15 x 225 lbs
  • Set 3: 20 x 215 lbs
  • Set 4: 5 x 405 lbs
  • Set 5: 2 x 495 lbs
  • Set 6: 1 x 585 lbs
  • Set 7: 1 x 605 lbs
  • Set 8: 1 x 625 lbs

Total: 15205 lbs

2. Pull-up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 8 x 0 lbs
  • Set 8: 8 x 0 lbs
  • Set 9: 8 x 0 lbs
  • Set 10: 8 x 0 lbs
  • Set 11: 8 x 0 lbs
  • Set 12: 8 x 0 lbs

Total: 0 lbs

3. Bent Over Row

  • Set 1: 10 x 315 lbs
  • Set 2: 10 x 315 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 10 x 315 lbs

Total: 12600 lbs