Deutschexpand_more

X93 Deadlift and Stuff

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 13th, 2020
  • schedule1 h
  • equalizer26 sets,  262 reps
  • fitness_center31140 lbs

1. Deadlift

  • Set 1: 15 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 6 x 315 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 2 x 405 lbs
  • Set 7: 1 x 495 lbs
  • Set 8: 2 x 605 lbs
  • Set 9: 1 x 635 lbs

Total: 13140 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs
  • Set 11: 10 x 0 lbs
  • Set 12: 10 x 0 lbs
  • Set 13: 10 x 0 lbs

Total: 0 lbs

3. Bent Over Row

  • Set 1: 20 x 225 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 20 x 225 lbs

Total: 18000 lbs