Deutschexpand_more

X93 Deadlift and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMarch 27th, 2023
  • schedule35 minutes
  • equalizer16 sets,  122 reps
  • fitness_center9540 lbs

1. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 3 x 405 lbs
  • Set 7: 2 x 405 lbs
  • Set 8: 2 x 495 lbs

Total: 9540 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs