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X93 Deadlift and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableMay 13th, 2019
  • schedule55 minutes
  • equalizer13 sets,  101 reps
  • fitness_center23150 lbs

1. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 2 x 405 lbs
  • Set 6: 1 x 495 lbs
  • Set 7: 1 x 585 lbs
  • Set 8: 1 x 605 lbs
  • Set 9: 1 x 585 lbs

Total: 9605 lbs

2. Bent Over Row

  • Set 1: 15 x 225 lbs
  • Set 2: 15 x 228 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 15 x 225 lbs

Total: 13545 lbs