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X93 Deadlift and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMay 19th, 2023
  • schedule46 minutes
  • equalizer15 sets,  225 reps
  • fitness_center29625 lbs

1. Bent Over Row

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs
  • Set 4: 15 x 135 lbs
  • Set 5: 15 x 135 lbs

Total: 10125 lbs

2. Cable Row

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 15 x 160 lbs

Total: 12000 lbs

3. Lat Pulldown

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 100 lbs

Total: 7500 lbs