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X93 Deadlift and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableApril 8th, 2019
  • schedule40 minutes
  • equalizer12 sets,  240 reps
  • fitness_center37900 lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 20 x 225 lbs
  • Set 5: 20 x 225 lbs
  • Set 6: 20 x 225 lbs
  • Set 7: 20 x 225 lbs

Total: 27900 lbs

2. 1-Arm Row

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs
  • Set 5: 20 x 100 lbs

Total: 10000 lbs