X93 Deadlift and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2020
59 minutes
26 sets, 222 reps
24750 lbs

1. Deadlift

Set 1: 15 x 135 lbs
Set 2: 15 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 3 x 405 lbs
Set 8: 2 x 495 lbs
Set 9: 1 x 585 lbs
Set 10: 1 x 585 lbs

Total: 15300 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs
Set 11: 10 x 0 lbs
Set 12: 10 x 0 lbs
Set 13: 10 x 0 lbs

Total: 0 lbs

3. Bent Over Row

Set 1: 10 x 315 lbs
Set 2: 10 x 315 lbs
Set 3: 10 x 315 lbs

Total: 9450 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined