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X93 Deadlift and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableMay 6th, 2019
  • schedule56 minutes
  • equalizer18 sets,  245 reps
  • fitness_center41100 lbs

1. Deadlift

  • Set 1: 10 x 315 lbs
  • Set 2: 10 x 315 lbs
  • Set 3: 10 x 405 lbs
  • Set 4: 10 x 405 lbs
  • Set 5: 10 x 405 lbs

Total: 18450 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Bent Over Row

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 20 x 225 lbs

Total: 14400 lbs

4. 1-Arm Row

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 15 x 110 lbs
  • Set 5: 15 x 110 lbs

Total: 8250 lbs