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X93 Deadlift and Stuff

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Zusammenfassung

  • event_availableDecember 18th, 2018
  • schedule55 minutes
  • equalizer9 sets,  205 reps
  • fitness_center47300 lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 20 x 315 lbs
  • Set 4: 25 x 365 lbs
  • Set 5: 25 x 365 lbs
  • Set 6: 20 x 365 lbs

Total: 39050 lbs

2. 1-Arm Row

  • Set 1: 25 x 110 lbs
  • Set 2: 25 x 110 lbs
  • Set 3: 25 x 110 lbs

Total: 8250 lbs