Anmelden
Deutschexpand_more

X93 Deadlift and Stuff

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 11th, 2019
  • schedule57 minutes
  • equalizer19 sets,  202 reps
  • fitness_center30000 lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 12 x 315 lbs
  • Set 4: 6 x 405 lbs
  • Set 5: 4 x 495 lbs
  • Set 6: 1 x 545 lbs
  • Set 7: 1 x 565 lbs

Total: 16500 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Bent Over Row

  • Set 1: 20 x 225 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs

Total: 13500 lbs

4. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs