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X93 Deadlift and Stuff

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Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 11th, 2020
  • schedule57 minutes
  • equalizer22 sets,  183 reps
  • fitness_center23065 lbs

1. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs
  • Set 11: 10 x 0 lbs

Total: 0 lbs

2. Rack Pull

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 495 lbs
  • Set 7: 1 x 585 lbs
  • Set 8: 1 x 645 lbs
  • Set 9: 1 x 685 lbs
  • Set 10: 15 x 405 lbs
  • Set 11: 15 x 405 lbs

Total: 23065 lbs