X93 Deadlift and Stuff

by jawrs

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Summary

  • event_availableJune 17th, 2019
  • schedule57 minutes
  • equalizer23 sets,  173 reps
  • fitness_center14859.69 lbs

1. Deadlift

  • Set 1: 20 x 61.23 lbs
  • Set 2: 20 x 61.23 lbs
  • Set 3: 20 x 102.06 lbs
  • Set 4: 10 x 142.88 lbs
  • Set 5: 6 x 183.7 lbs
  • Set 6: 2 x 224.53 lbs
  • Set 7: 1 x 265.35 lbs
  • Set 8: 0 x 283.5 lbs
  • Set 9: 0 x 274.42 lbs
  • Set 10: 1 x 265.35 lbs

Total: 8001.37 lbs

2. Pull-up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 5 x 0 lbs
  • Set 7: 5 x 0 lbs
  • Set 8: 5 x 0 lbs
  • Set 9: 5 x 0 lbs

Total: 0 lbs

3. Bent Over Row

  • Set 1: 12 x 142.88 lbs
  • Set 2: 12 x 142.88 lbs
  • Set 3: 12 x 142.88 lbs
  • Set 4: 12 x 142.88 lbs

Total: 6858.32 lbs