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X93 Deadlift and Stuff

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Einstellungen

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Zusammenfassung

  • event_availableJune 17th, 2019
  • schedule57 minutes
  • equalizer23 sets,  173 reps
  • fitness_center32760 lbs

1. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 10 x 315 lbs
  • Set 5: 6 x 405 lbs
  • Set 6: 2 x 495 lbs
  • Set 7: 1 x 585 lbs
  • Set 8: 0 x 625 lbs
  • Set 9: 0 x 605 lbs
  • Set 10: 1 x 585 lbs

Total: 17640 lbs

2. Pull-up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 5 x 0 lbs
  • Set 7: 5 x 0 lbs
  • Set 8: 5 x 0 lbs
  • Set 9: 5 x 0 lbs

Total: 0 lbs

3. Bent Over Row

  • Set 1: 12 x 315 lbs
  • Set 2: 12 x 315 lbs
  • Set 3: 12 x 315 lbs
  • Set 4: 12 x 315 lbs

Total: 15120 lbs