Deutschexpand_more

X93 Deadlift

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableAugust 21st, 2018
  • schedule49 minutes
  • equalizer13 sets,  181 reps
  • fitness_center25235 lbs

1. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 6 x 315 lbs
  • Set 4: 2 x 405 lbs
  • Set 5: 1 x 495 lbs
  • Set 6: 1 x 585 lbs
  • Set 7: 1 x 605 lbs

Total: 7985 lbs

2. 1-Arm Row

  • Set 1: 20 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 30 x 100 lbs

Total: 7500 lbs

3. Lat Pulldown

  • Set 1: 20 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 30 x 130 lbs

Total: 9750 lbs