X93 DL + Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 7th, 2018
1 h
23 sets, 273 reps
41010 lbs

1. Overhead Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 115 lbs
Set 4: 6 x 115 lbs
Set 5: 6 x 135 lbs
Set 6: 6 x 135 lbs
Set 7: 4 x 155 lbs
Set 8: 4 x 155 lbs

Total: 5760 lbs

2. Deadlift

Set 1: 20 x 225 lbs
Set 2: 20 x 225 lbs
Set 3: 20 x 225 lbs

Total: 13500 lbs

3. Leg Curl

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs

Total: 8400 lbs

4. Barbell Row

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs

Total: 6750 lbs

5. Arnolds

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Cable Row

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5400 lbs

Name

Set	Wdh.	Gewicht	Voriges
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