X93 DL + Press Maintenance

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableSeptember 21st, 2018
  • schedule1 h
  • equalizer18 sets,  208 reps
  • fitness_centerNaN lbs

1. Overhead Press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 6 x 155 lbs
  • Set 6: 6 x 155 lbs
  • Set 7: 4 x 185 lbs
  • Set 8: 6 x 185 lbs

Total: 7770 lbs

2. Deadlift

  • Set 1: 20 x 315 lbs
  • Set 2: 20 x 315 lbs
  • Set 3: 20 x 315 lbs

Total: 18900 lbs

3. Lat Pulldown

  • Set 1: 20 x 130 lbs
  • Set 2: 20 x 130 lbs
  • Set 3: 20 x 130 lbs

Total: 7800 lbs

4. Pull-up

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs