X93 DL + Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

August 24th, 2018
49 minutes
19 sets, 240 reps
NaN lbs

1. Dumbbell Deadlift

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

2. Dumbbell Bench Press

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4600 lbs

3. Overhead Press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

4. Leg Curl

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs

Total: 5600 lbs

5. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

6. Dumbbell Lateral Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

7. Dumbbell Front Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined