Deutschexpand_more

X93 DL + Press

nach jawrs

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Zusammenfassung

  • event_availableSeptember 18th, 2018
  • schedule58 minutes
  • equalizer17 sets,  276 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 15 x 225 lbs
  • Set 5: 8 x 315 lbs
  • Set 6: 8 x 315 lbs

Total: 17190 lbs

2. Pull-up

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

3. Dumbbell Incline Bench Press

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 70 lbs

Total: 5200 lbs

4. DB Incline Flye

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: 20 x 35 lbs

Total: 2400 lbs