X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 26th, 2019
1 h
28 sets, 245 reps
32785 lbs

1. Squat

Set 1: 20 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 315 lbs
Set 6: 3 x 345 lbs
Set 7: 3 x 395 lbs
Set 8: 6 x 455 lbs
Set 9: 3 x 455 lbs

Total: 16935 lbs

2. DB Walking Lunge

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Pull-up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 6 x 0 lbs
Set 8: 6 x 0 lbs
Set 9: 6 x 0 lbs

Total: 0 lbs

4. Hammer Curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

5. Barbell Incline Bench Press

Set 1: 20 x 135 lbs
Set 2: 15 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 15 x 225 lbs

Total: 13350 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined