X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 21st, 2019
56 minutes
21 sets, 209 reps
24445 lbs

1. Squat

Set 1: 20 x 185 lbs
Set 2: 15 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 345 lbs
Set 7: 8 x 455 lbs
Set 8: 8 x 455 lbs
Set 9: 8 x 455 lbs

Total: 24445 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs
Set 11: 10 x 0 lbs
Set 12: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined