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X93 Legs and Stuff

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Zusammenfassung

  • event_availableJune 27th, 2019
  • schedule1 h
  • equalizer28 sets,  363 reps
  • fitness_center33310 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 285 lbs
  • Set 5: 5 x 335 lbs

Total: 9625 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Barbell Biceps Curl

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs

Total: 3900 lbs

4. Hammer Strength Row

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs

Total: 10800 lbs

5. Skull Crushers

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

6. Reverse Shrugs

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs

Total: 2925 lbs

7. Plate Twist

  • Set 1: 5 x 45 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 7 x 45 lbs

Total: 810 lbs

8. DB Biceps Hammer Curl

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs