X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2020
53 minutes
26 sets, 242 reps
21340 lbs

1. Squat

Set 1: 15 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 315 lbs
Set 6: 3 x 405 lbs
Set 7: 3 x 455 lbs
Set 8: 5 x 505 lbs
Set 9: 10 x 405 lbs

Total: 17480 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

3. Barbell Biceps Curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

4. Seated French Press

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

Name

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