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X93 Legs and Stuff

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Zusammenfassung

  • event_availableAugust 29th, 2019
  • schedule46 minutes
  • equalizer22 sets,  273 reps
  • fitness_center36965 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 5 x 355 lbs
  • Set 6: 5 x 405 lbs
  • Set 7: 2 x 495 lbs

Total: 13565 lbs

2. Leg Extension

  • Set 1: 20 x 205 lbs
  • Set 2: 20 x 205 lbs
  • Set 3: 20 x 205 lbs

Total: 12300 lbs

3. Leg Curl

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 140 lbs

Total: 8400 lbs

4. Calf Raise

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs

5. Pull-up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs