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X93 Legs and Stuff

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Zusammenfassung

  • event_availableOctober 30th, 2018
  • schedule59 minutes
  • equalizer16 sets,  410 reps
  • fitness_center54375 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 25 x 275 lbs
  • Set 5: 30 x 295 lbs
  • Set 6: 50 x 135 lbs

Total: 32375 lbs

2. Leg Extension

  • Set 1: 20 x 250 lbs
  • Set 2: 20 x 250 lbs
  • Set 3: 20 x 250 lbs

Total: 15000 lbs

3. Leg Curl

  • Set 1: 20 x 30 lbs
  • Set 2: 25 x 40 lbs
  • Set 3: 30 x 50 lbs
  • Set 4: 50 x 30 lbs

Total: 4600 lbs

4. DB Walking Lunge

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2400 lbs