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X93 Legs and Stuff

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableFebruary 28th, 2020
  • schedule53 minutes
  • equalizer24 sets,  265 reps
  • fitness_center8879.07 lbs

1. Squat

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 102.06 lbs
  • Set 4: 10 x 102.06 lbs
  • Set 5: 5 x 142.88 lbs
  • Set 6: 5 x 183.7 lbs
  • Set 7: 5 x 183.7 lbs
  • Set 8: 5 x 183.7 lbs

Total: 6735.85 lbs

2. Calf Raise

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs

Total: 1224.7 lbs

3. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs

4. Plate Raise

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs

Total: 918.52 lbs