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X93 Legs and Stuff

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Zusammenfassung

  • event_availableMay 2nd, 2019
  • schedule55 minutes
  • equalizer20 sets,  198 reps
  • fitness_center31780 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 5 x 325 lbs

Total: 9525 lbs

2. Leg Extension

  • Set 1: 20 x 205 lbs
  • Set 2: 20 x 205 lbs
  • Set 3: 20 x 205 lbs
  • Set 4: 20 x 205 lbs

Total: 16400 lbs

3. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 315 lbs
  • Set 4: 2 x 405 lbs
  • Set 5: 1 x 495 lbs
  • Set 6: 1 x 545 lbs
  • Set 7: 1 x 585 lbs

Total: 5855 lbs