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X93 Legs and Stuff

nach jawrs

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Zusammenfassung

  • event_availableMarch 28th, 2019
  • schedule58 minutes
  • equalizer15 sets,  179 reps
  • fitness_center26445 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 10 x 315 lbs
  • Set 5: 3 x 365 lbs
  • Set 6: 5 x 380 lbs
  • Set 7: 3 x 430 lbs
  • Set 8: 3 x 495 lbs
  • Set 9: 5 x 445 lbs

Total: 21045 lbs

2. DB Walking Lunge

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

3. Calf Raise

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs