X93 Legs and Stuff

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2019
1 h
23 sets, 362 reps
52845 lbs

1. Squat

Set 1: 20 x 225 lbs
Set 2: 20 x 225 lbs
Set 3: 10 x 315 lbs
Set 4: 5 x 355 lbs
Set 5: 5 x 410 lbs
Set 6: 5 x 465 lbs
Set 7: 5 x 465 lbs

Total: 20625 lbs

2. Leg Extension

Set 1: 20 x 205 lbs
Set 2: 20 x 205 lbs
Set 3: 12 x 220 lbs
Set 4: 12 x 235 lbs

Total: 13660 lbs

3. Leg Curl

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 170 lbs

Total: 9500 lbs

4. Calf Raise

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

5. Barbell Biceps Curl

Set 1: 21 x 65 lbs
Set 2: 21 x 65 lbs
Set 3: 21 x 65 lbs
Set 4: 21 x 65 lbs

Total: 5460 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined