X93 Legs and Stuff

by jawrs

Settings

lbskgs

Summary

January 2nd, 2020
1 h
27 sets, 255 reps
14975.35 lbs

1. Squat

Set 1: 20 x 61.23 lbs
Set 2: 15 x 61.23 lbs
Set 3: 10 x 102.06 lbs
Set 4: 10 x 102.06 lbs
Set 5: 8 x 142.88 lbs
Set 6: 3 x 174.63 lbs
Set 7: 3 x 201.85 lbs
Set 8: 3 x 229.06 lbs
Set 9: 3 x 229.06 lbs

Total: 7831.27 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

3. Hammer Strength Row

Set 1: 10 x 61.23 lbs
Set 2: 10 x 81.65 lbs
Set 3: 10 x 81.65 lbs
Set 4: 10 x 81.65 lbs

Total: 3061.75 lbs

4. Barbell Incline Bench Press

Set 1: 10 x 102.06 lbs
Set 2: 10 x 102.06 lbs
Set 3: 10 x 102.06 lbs
Set 4: 10 x 102.06 lbs

Total: 4082.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined